Chicken, broilers or fryers, light meat, meat and skin, raw Nutrition Facts
Summary: 186 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 20.3 g protein and 11.1 g fat.
Chicken, broilers or fryers, light meat, meat and skin, raw, is a rich protein choice with 20.3g protein per serving. It also provides 186 calories and 11.1g fat.
With 0g carbs, 0g fiber, and 0g sugar, it’s a simple, savory ingredient. The lack of sugar means it isn’t sweet.
This cut can work well in many meals, especially when you want a hearty source of protein. Its meat and skin add extra flavor and richness.
Chicken, broilers or fryers, light meat, meat and skin, raw
Serving size: 100 g
Calories186kcal
Net Carbs0g
Protein20.3g
Fat11.1g
Where do the calories come from?
Protein 45%
Carbs 0%
Fat 55%
What is this food made of?
Water 69%
Protein 20%
Carbs 0%
Fat 11%
Blood Sugar Index0Low
Inflammation Score5Low
PRAL Score9.95Acidic
Amino Acid Score81%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 186 | 9% | ||
| Fat | 11.1 g | 17% | ||
| Saturated Fat | 2.3 g | 12% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 67 mg | 22% | ||
| Sodium | 65 mg | 3% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 20.3 g | 41% |
Vitamins
| Vitamin A, IU | 97 mcg | 12% |
| Vitamin A, RAE | 29 mcg | 4% |
| Vitamin B-12 | 0.3 mcg | — |
| Vitamin B-6 | 0.5 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.3 mcg | 2% |
| Vitamin K (phylloquinone) | 2.4 mcg | 2% |
Source: USDA FoodData Central