Summary: 433 calories per 100 g serving. Net carbs: 69.3 g (total carbs 72.7 g – fiber 3.4 g) – not keto friendly. Contains 6.6 g protein and 14.2 g fat. Chocolate wafer cookies are crisp, sweet, and easy to enjoy with coffee or milk. They have 433 calories per serving, so they feel like…

Summary: 123 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 21.6 g protein and 3.4 g fat. Pork leg cap steak is a lean, boneless cut with a hearty, meaty flavor. It’s a simple choice when you want a satisfying protein without…

Frozen cooked rhubarb with sugar is a sweet, tangy treat. It has 116 calories per serving, with 31.2g carbs and 28.7g sugar, so it tastes quite sweet. It’s very low in fat at 0.1g and has just 0.4g protein. The 2g of fiber adds a little balance, though it isn’t especially filling. This is a…

Canned prune juice is naturally sweet and smooth, with a rich fruit flavor that feels comforting and easy to drink. Per serving, it has 71 calories, 0g fat, 17.4g carbs, and 0.6g protein. It also contains 16.4g sugar, so it tastes quite sweet. It provides 1g fiber, which can add a little fullness, though it’s…

Summary: 177 calories per 100 g serving. Net carbs: 9.4 g (total carbs 14.3 g – fiber 4.9 g) – not keto friendly. Contains 15.7 g protein and 6.3 g fat. Veggie burgers or soyburgers, unprepared, are a hearty plant-based option with 177 calories per serving. They offer a solid 15.7g of protein, making them…

Summary: 379 calories per 100 g serving. Net carbs: 76.3 g (total carbs 83.8 g – fiber 7.5 g) – not keto friendly. Contains 9.6 g protein and 0.6 g fat. These fat-free salted potato chips make a light, crunchy snack with a simple savory taste. Each serving has 379 calories and just 0.6g fat….