Fruit syrup Nutrition Facts
Fruit syrup is a sweet, glossy topping made from concentrated fruit flavor and sugar. It’s often used on pancakes, desserts, or drinks for a bright, fruity taste.
Per serving, it has 341 calories, 0g fat, 85.1g carbs, 0g protein, 0.1g fiber, and 53g sugar. That makes it very sweet.
It’s best enjoyed in small amounts, since the sugar content is high and the fiber is very low.
Fruit syrup
Serving size: 100 g
Calories341kcal
Net Carbs85g
Protein0g
Fat0g
Where do the calories come from?
Protein 0%
Carbs 100%
Fat 0%
What is this food made of?
Water 15%
Protein 0%
Carbs 85%
Fat 0%
Blood Sugar Index100High
Inflammation Score11Low
PRAL Score0Acidic
Amino Acid Score0%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 341 | 17% | |
| Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrate | 85.1 g | 28% | |
| Dietary Fiber | 0.1 g | 0% | |
| Total Sugars | 53 g | — | |
| Protein | 0 g | 0% |
Vitamins
| Vitamin B-6 | 0 mcg | — |
| Vitamin E (alpha-tocopherol) | 0 mcg | — |
| Vitamin C, total ascorbic acid | 1.6 mg | 3% |
| Vitamin A, IU | 2 mcg | — |
| Vitamin K (phylloquinone) | 0.1 mcg | — |
Source: USDA FoodData Central