Spices, savory, ground Nutrition Facts
Summary: 272 calories per 100 g serving. Net carbs: 23 g (total carbs 68.7 g – fiber 45.7 g) – not keto friendly. Contains 6.7 g protein and 5.9 g fat.
Ground spices bring bold, savory flavor to dishes with just a small spoonful. They can transform soups, stews, rubs, and sauces with warmth and depth.
Per serving, they contain 272 calories, 5.9g fat, 68.7g carbs, and 6.7g protein. They also provide 45.7g fiber and 0g sugar.
With that much fiber, they’re filling and can help add substance to meals. Their savory profile makes them especially useful when you want flavor without sweetness.
Spices, savory, ground
Serving size: 100 g
Calories272kcal
Net Carbs23g
Protein6.7g
Fat5.9g
Where do the calories come from?
Protein 8%
Carbs 77%
Fat 15%
What is this food made of?
Water 10%
Protein 7%
Carbs 76%
Fat 7%
Blood Sugar Index0Low
Inflammation Score7Low
PRAL Score3.3Acidic
Amino Acid Score27%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 272 | 14% | ||
| Fat | 5.9 g | 9% | ||
| Saturated Fat | 3.3 g | 16% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 24 mg | 1% | ||
| Total Carbohydrate | 68.7 g | 23% | ||
| Dietary Fiber | 45.7 g | 183% | ||
| Total Sugars | 0 g | — | ||
| Protein | 6.7 g | 13% |
Vitamins
| Vitamin A, IU | 5130 mcg | 641% |
| Vitamin C, total ascorbic acid | 50 mg | 83% |
| Vitamin B-6 | 1.8 mcg | — |
| Vitamin A, RAE | 257 mcg | 32% |
Source: USDA FoodData Central