Spices, pepper, red or cayenne Nutrition Facts
Summary: 318 calories per 100 g serving. Net carbs: 29.4 g (total carbs 56.6 g – fiber 27.2 g) – not keto friendly. Contains 12 g protein and 17.3 g fat.
Spices like red pepper or cayenne bring bold heat and a lively kick to dishes. They’re often used in small amounts, but they can make a meal feel much more vibrant.
Per serving, they have 318 calories, 17.3g fat, 56.6g carbs, and 12g protein. With 27.2g fiber, they’re especially filling.
They also contain 10.3g sugar, so there’s a noticeable sweet side behind the spice. That mix of heat, sweetness, and fiber makes them interesting and satisfying.
Spices, pepper, red or cayenne
Serving size: 100 g
Calories318kcal
Net Carbs29.4g
Protein12g
Fat17.3g
Where do the calories come from?
Protein 11%
Carbs 53%
Fat 36%
What is this food made of?
Water 9%
Protein 13%
Carbs 60%
Fat 18%
Blood Sugar Index9Low
Inflammation Score9Low
PRAL Score5.88Acidic
Amino Acid Score48%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 318 | 16% | ||
| Fat | 17.3 g | 27% | ||
| Saturated Fat | 3.3 g | 16% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 30 mg | 1% | ||
| Total Carbohydrate | 56.6 g | 19% | ||
| Dietary Fiber | 27.2 g | 109% | ||
| Total Sugars | 10.3 g | — | ||
| Protein | 12 g | 24% |
Vitamins
| Vitamin A, IU | 41600 mcg | 5200% |
| Vitamin C, total ascorbic acid | 76.4 mg | 127% |
| Vitamin B-6 | 2.5 mcg | — |
| Vitamin K (phylloquinone) | 80.3 mcg | 67% |
| Vitamin E (alpha-tocopherol) | 29.8 mcg | 199% |
| Vitamin A, RAE | 2080 mcg | 260% |
Source: USDA FoodData Central