Spices, caraway seed Nutrition Facts

Summary: 333 calories per 100 g serving. Net carbs: 11.9 g (total carbs 49.9 g – fiber 38 g) – not keto friendly. Contains 19.8 g protein and 14.6 g fat.

Caraway seed brings a warm, earthy flavor with a hint of anise, making it a classic spice for breads, stews, and pickles.

It’s surprisingly nutrient-dense, with 333 calories, 14.6g fat, 49.9g carbs, and 19.8g protein per serving.

With 38g fiber, it’s especially filling, and it also contains just 0.6g sugar per serving, so it’s not sweet.

Spices, caraway seed

Serving size: 100 g

Calories333kcal
Net Carbs11.9g
Protein19.8g
Fat14.6g

Where do the calories come from?

Protein 19%
Carbs 49%
Fat 32%

What is this food made of?

Water 10%
Protein 21%
Carbs 53%
Fat 16%
Blood Sugar Index0Low
Inflammation Score1Low
PRAL Score9.7Acidic
Amino Acid Score79%Incomplete

Detailed Nutrition Facts

Macronutrients

Calories (kcal) 333 17%
Fat 14.6 g 22%
Saturated Fat 0.6 g 3%
Trans Fat 0 g
Cholesterol
Sodium 17 mg 1%

Total Carbohydrate

49.9 g 17%
Dietary Fiber

38 g

152%
Total Sugars

0.6 g
Protein

19.8 g

40%

Vitamins

Vitamin A, IU

363 mcg 45%
Vitamin C, total ascorbic acid

21 mg 35%
Vitamin E (alpha-tocopherol)

2.5 mcg 17%
Vitamin A, RAE

18 mcg 2%
Vitamin B-6

0.4 mcg

Source: USDA FoodData Central

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