Yogurt, Greek, vanilla, lowfat Nutrition Facts
Summary: 95 calories per 100 g serving. Net carbs: 9.5 g (total carbs 9.5 g – fiber 0 g) – not keto friendly. Contains 8.6 g protein and 2.5 g fat.
Greek vanilla lowfat yogurt is a creamy, lightly sweet option that feels like a simple snack or breakfast. It has 95 calories per serving, with 2.5g fat and 9.5g carbs.
It also provides 8.6g protein, which makes it a nice source of protein for its size. With 0g fiber, it won’t be especially filling from fiber alone.
The 9.5g sugar per serving gives it a sweet taste, especially with the vanilla flavor. It’s a convenient choice when you want something smooth, tasty, and not too heavy.
Yogurt, Greek, vanilla, lowfat
Serving size: 100 g
Calories95kcal
Net Carbs9.5g
Protein8.6g
Fat2.5g
Where do the calories come from?
Protein 36%
Carbs 40%
Fat 24%
What is this food made of?
Water 79%
Protein 9%
Carbs 10%
Fat 3%
Blood Sugar Index14Low
Inflammation Score2Low
PRAL Score4.23Acidic
Amino Acid Score35%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 95 | 5% | ||
| Fat | 2.5 g | 4% | ||
| Saturated Fat | 0.2 g | 1% | ||
| Trans Fat | 0.04 g | — | ||
| Cholesterol | 5 mg | 2% | ||
| Sodium | 40 mg | 2% | ||
| Total Carbohydrate | 9.5 g | 3% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 9.5 g | — | ||
| Protein | 8.6 g | 17% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0 mcg | — |
| Vitamin D (D2 + D3), International Units | 35 mcg | 175% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin A, IU | 371 mcg | 46% |
| Vitamin A, RAE | 110 mcg | 14% |
| Vitamin D3 (cholecalciferol) | 0.9 mcg | 5% |
| Vitamin D (D2 + D3) | 0.9 mcg | 5% |
| Vitamin B-12 | 0.6 mcg | — |
| Vitamin K (phylloquinone) | 0.2 mcg | — |
Source: USDA FoodData Central