Egg, whole, raw, frozen, salted, pasteurized Nutrition Facts
Summary: 138 calories per 100 g serving. Net carbs: 0.8 g (total carbs 0.8 g – fiber 0 g) – keto friendly. Contains 11 g protein and 10.1 g fat.
Egg, whole, raw, frozen, salted, pasteurized is a versatile ingredient with a rich, savory taste. It brings 138 calories per serving and works well in both simple and more elaborate dishes.
It contains 10.1g fat and 11g protein, making it satisfying and useful for adding richness and structure to recipes. The texture and flavor are especially convenient when you need a ready-to-use egg product.
With just 0.8g carbs, 0g fiber, and 0.1g sugar, it stays very low in carbs and not sweet. It’s a practical choice for cooking, baking, and quick meal prep.
Egg, whole, raw, frozen, salted, pasteurized
Serving size: 100 g
Calories138kcal
Net Carbs0.8g
Protein11g
Fat10.1g
Where do the calories come from?
Protein 32%
Carbs 2%
Fat 66%
What is this food made of?
Water 76%
Protein 12%
Carbs 1%
Fat 11%
Blood Sugar Index0Low
Inflammation Score6Low
PRAL Score5.31Acidic
Amino Acid Score44%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 138 | 7% | ||
| Fat | 10.1 g | 16% | ||
| Saturated Fat | 3.2 g | 16% | ||
| Trans Fat | 0.09 g | — | ||
| Cholesterol | 387 mg | 129% | ||
| Sodium | 3660 mg | 159% | ||
| Total Carbohydrate | 0.8 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0.1 g | — | ||
| Protein | 11 g | 22% |
Vitamins
| Vitamin A, IU | 504 mcg | 63% |
| Vitamin A, RAE | 149 mcg | 19% |
| Vitamin E (alpha-tocopherol) | 0.8 mcg | 5% |
| Vitamin D (D2 + D3), International Units | 61 mcg | 305% |
| Vitamin B-6 | 0.2 mcg | — |
| Vitamin D3 (cholecalciferol) | 1.5 mcg | 8% |
| Vitamin D (D2 + D3) | 1.5 mcg | 8% |
| Vitamin B-12 | 1.2 mcg | — |
| Vitamin K (phylloquinone) | 0.3 mcg | — |
Source: USDA FoodData Central