Cheese, American, nonfat or fat free Nutrition Facts
Summary: 126 calories per 100 g serving. Net carbs: 10.5 g (total carbs 10.5 g – fiber 0 g) – not keto friendly. Contains 21 g protein and 0 g fat.
American nonfat cheese is a surprisingly light option that still brings a familiar cheesy flavor. One serving has 126 calories, 0g fat, 10.5g carbs, and 21g protein.
It also has 0g fiber and 5.3g sugar per serving. The sugar is a bit noticeable, so it may taste slightly sweet.
With so much protein and no fat, it can work well in sandwiches, melts, or snacks when you want something lighter.
Cheese, American, nonfat or fat free
Serving size: 100 g
Calories126kcal
Net Carbs10.5g
Protein21g
Fat0g
Where do the calories come from?
Protein 67%
Carbs 33%
Fat 0%
What is this food made of?
Water 68%
Protein 22%
Carbs 11%
Fat 0%
Blood Sugar Index11Low
Inflammation Score1Low
PRAL Score10.26Acidic
Amino Acid Score84%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 126 | 6% | ||
| Fat | 0 g | 0% | ||
| Saturated Fat | 0 g | 0% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 26 mg | 9% | ||
| Sodium | 1320 mg | 57% | ||
| Total Carbohydrate | 10.5 g | 4% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 5.3 g | — | ||
| Protein | 21 g | 42% |
Vitamins
| Vitamin A, IU | 189 mcg | 24% |
| Vitamin A, RAE | 56 mcg | 7% |
| Vitamin D (D2 + D3) | 0.1 mcg | 1% |
| Vitamin B-12 | 1.9 mcg | — |
| Vitamin K (phylloquinone) | 0.2 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.3 mcg | 2% |
| Vitamin D (D2 + D3), International Units | 5 mcg | 25% |
| Vitamin B-6 | 0.6 mcg | — |
Source: USDA FoodData Central