Cheese, parmesan, hard Nutrition Facts
Summary: 392 calories per 100 g serving. Net carbs: 3.2 g (total carbs 3.2 g – fiber 0 g) – keto friendly. Contains 35.8 g protein and 25 g fat.
Parmesan is a hard, savory cheese with a sharp, salty bite. It adds a rich finish to pasta, salads, and soups.
Per serving, it has 392 calories, 25g fat, 3.2g carbs, and 35.8g protein. It also contains 0g fiber and 0.1g sugar.
The sugar is very low, so it isn’t sweet. Its high protein makes it satisfying, while the hard texture gives it a bold, concentrated flavor.
Cheese, parmesan, hard
Serving size: 100 g
Calories392kcal
Net Carbs3.2g
Protein35.8g
Fat25g
Where do the calories come from?
Protein 38%
Carbs 3%
Fat 59%
What is this food made of?
Water 32%
Protein 38%
Carbs 3%
Fat 27%
Blood Sugar Index0Low
Inflammation Score1Low
PRAL Score17.52Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 392 | 20% | ||
| Fat | 25 g | 38% | ||
| Saturated Fat | 0.6 g | 3% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 68 mg | 23% | ||
| Sodium | 1180 mg | 51% | ||
| Total Carbohydrate | 3.2 g | 1% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0.1 g | — | ||
| Protein | 35.8 g | 72% |
Vitamins
| Vitamin K (phylloquinone) | 1.7 mcg | 1% |
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 1% |
| Vitamin D (D2 + D3), International Units | 19 mcg | 95% |
| Vitamin D3 (cholecalciferol) | 0.5 mcg | 3% |
| Vitamin D (D2 + D3) | 0.5 mcg | 3% |
| Vitamin A, IU | 781 mcg | 98% |
| Vitamin A, RAE | 207 mcg | 26% |
| Vitamin B-12 | 1.2 mcg | — |
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central