Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0″ fat, select, raw Nutrition Facts
Summary: 196 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 19.1 g protein and 13.3 g fat.
Beef chuck eye country-style ribs have a hearty, meaty flavor and a tender, satisfying bite when cooked well. They’re a straightforward choice for a rich, savory meal.
Per serving, they provide 196 calories, 13.3g fat, 0g carbs, and 19.1g protein. They also have 0g fiber and 0g sugar.
With no sugar and no fiber, they’re not sweet or especially filling from fiber, but the high protein makes them a solid, substantial option for a meal.
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Serving size: 100 g
Calories196kcal
Net Carbs0g
Protein19.1g
Fat13.3g
Where do the calories come from?
Protein 39%
Carbs 0%
Fat 61%
What is this food made of?
Water 67%
Protein 19%
Carbs 0%
Fat 13%
Blood Sugar Index0Low
Inflammation Score1Low
PRAL Score9.36Acidic
Amino Acid Score76%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 196 | 10% | ||
| Fat | 13.3 g | 20% | ||
| Saturated Fat | 0.6 g | 3% | ||
| Trans Fat | 0.92 g | — | ||
| Cholesterol | 71 mg | 24% | ||
| Sodium | 77 mg | 3% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 19.1 g | 38% |
Vitamins
| Vitamin A, IU | 14 mcg | 2% |
| Vitamin A, RAE | 4 mcg | 1% |
| Vitamin D3 (cholecalciferol) | 0.1 mcg | 1% |
| Vitamin D (D2 + D3) | 0.1 mcg | 1% |
| Vitamin B-12 | 2.8 mcg | — |
| Vitamin K (phylloquinone) | 1.5 mcg | 1% |
| Vitamin E (alpha-tocopherol) | 0.1 mcg | 1% |
| Vitamin D (D2 + D3), International Units | 4 mcg | 20% |
| Vitamin B-6 | 0.3 mcg | — |
Source: USDA FoodData Central