Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0″ fat, all grades, cooked, braised Nutrition Facts
Summary: 220 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 32.1 g protein and 10.2 g fat.
Braised mock tender steak is a hearty, tender beef dish with a rich, savory flavor that comes from slow cooking.
Each serving has 220 calories, 10.2g fat, 0g carbs, and 32.1g protein, making it a protein-packed choice.
It also has 0g fiber and 0g sugar, so it’s not especially sweet or filling from fiber, but it does deliver satisfying beefy richness.
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Serving size: 100 g
Calories220kcal
Net Carbs0g
Protein32.1g
Fat10.2g
Where do the calories come from?
Protein 58%
Carbs 0%
Fat 42%
What is this food made of?
Water 58%
Protein 32%
Carbs 0%
Fat 10%
Blood Sugar Index0Low
Inflammation Score2Low
PRAL Score15.73Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 220 | 11% | ||
| Fat | 10.2 g | 16% | ||
| Saturated Fat | 1 g | 5% | ||
| Trans Fat | 0.48 g | — | ||
| Cholesterol | 113 mg | 38% | ||
| Sodium | 67 mg | 3% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 32.1 g | 64% |
Vitamins
| Vitamin A, IU | 24 mcg | 3% |
| Vitamin A, RAE | 7 mcg | 1% |
| Vitamin D3 (cholecalciferol) | 0.1 mcg | 1% |
| Vitamin D (D2 + D3) | 0.1 mcg | 1% |
| Vitamin B-12 | 4.3 mcg | — |
| Vitamin K (phylloquinone) | 1.6 mcg | 1% |
| Vitamin E (alpha-tocopherol) | 0.1 mcg | 1% |
| Vitamin D (D2 + D3), International Units | 5 mcg | 25% |
| Vitamin B-6 | 0.4 mcg | — |
Source: USDA FoodData Central