McDONALD’S, RANCH SNACK WRAP, Grilled Nutrition Facts
Summary: 222 calories per 100 g serving. Net carbs: 17.5 g (total carbs 18.4 g – fiber 0.9 g) – not keto friendly. Contains 13.8 g protein and 10.3 g fat.
McDONALD’S Ranch Snack Wrap, Grilled is a light, savory option with grilled chicken and a creamy ranch flavor. It feels satisfying without being too heavy.
Per serving, it has 222 calories, 10.3g fat, 18.4g carbs, and 13.8g protein. It also contains 0.9g fiber and 1.5g sugar.
The sugar is low, so it doesn’t come across as sweet. With its protein and modest calorie count, it can be a simple snack or small meal.
McDONALD'S, RANCH SNACK WRAP, Grilled
Serving size: 100 g
Calories222kcal
Net Carbs17.5g
Protein13.8g
Fat10.3g
Where do the calories come from?
Protein 25%
Carbs 33%
Fat 42%
What is this food made of?
Water 56%
Protein 14%
Carbs 19%
Fat 11%
Blood Sugar Index25Low
Inflammation Score7Low
PRAL Score6.75Acidic
Amino Acid Score55%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 222 | 11% | ||
| Fat | 10.3 g | 16% | ||
| Saturated Fat | 3.4 g | 17% | ||
| Trans Fat | 0.04 g | — | ||
| Cholesterol | 41 mg | 14% | ||
| Sodium | 577 mg | 25% | ||
| Total Carbohydrate | 18.4 g | 6% | ||
| Dietary Fiber | 0.9 g | 4% | ||
| Total Sugars | 1.5 g | — | ||
| Protein | 13.8 g | 28% |
Vitamins
| Vitamin B-12 | 0.2 mcg | — |
| Vitamin A, IU | 88 mcg | 11% |
| Vitamin A, RAE | 26 mcg | 3% |
| Vitamin C, total ascorbic acid | 0.4 mg | 1% |
| Vitamin B-6 | 0.2 mcg | — |
Source: USDA FoodData Central