KFC, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading Nutrition Facts
Summary: 337 calories per 100 g serving. Net carbs: 11.7 g (total carbs 11.7 g – fiber 0 g) – not keto friendly. Contains 20.8 g protein and 23 g fat.
KFC Extra Crispy fried chicken wings are crunchy, savory, and rich, with meat and skin wrapped in a golden breading. They make a satisfying, indulgent bite.
Per serving, they have 337 calories, 23g fat, 11.7g carbs, and 20.8g protein. The 0g fiber and 0g sugar mean they’re not especially filling from fiber or sweet.
The flavor is all about the crispy coating and juicy chicken underneath. It’s a classic comfort-food choice when you want something hearty and extra crunchy.
KFC, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading
Serving size: 100 g
Calories337kcal
Net Carbs11.7g
Protein20.8g
Fat23g
Where do the calories come from?
Protein 25%
Carbs 14%
Fat 61%
What is this food made of?
Water 43%
Protein 21%
Carbs 12%
Fat 24%
Blood Sugar Index8Low
Inflammation Score17Low
PRAL Score10.18Acidic
Amino Acid Score83%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 337 | 17% | ||
| Fat | 23 g | 35% | ||
| Saturated Fat | 8.6 g | 43% | ||
| Trans Fat | 0.08 g | — | ||
| Cholesterol | 107 mg | 36% | ||
| Sodium | 765 mg | 33% | ||
| Total Carbohydrate | 11.7 g | 4% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 20.8 g | 42% |
Vitamins
| Vitamin B-6 | 0.3 mcg | — |
| Vitamin B-12 | 0.4 mcg | — |
Source: USDA FoodData Central