KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed Nutrition Facts
Summary: 175 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 22.8 g protein and 9.3 g fat.
KFC’s Original Recipe thigh, with the skin and breading removed, is a simple protein-focused choice. It keeps the familiar fried chicken flavor while feeling lighter than the full breaded version.
Per serving, it has 175 calories, 9.3g fat, 0g carbs, and 22.8g protein. It also contains 0g fiber and 0g sugar.
That makes it a solid option if you want something savory and satisfying without extra carbs. The protein is especially notable for such a small serving.
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KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed
Serving size: 100 g
Calories175kcal
Net Carbs0g
Protein22.8g
Fat9.3g
Where do the calories come from?
Protein 52%
Carbs 0%
Fat 48%
What is this food made of?
Water 67%
Protein 23%
Carbs 0%
Fat 10%
Blood Sugar Index0Low
Inflammation Score3Low
PRAL Score11.16Acidic
Amino Acid Score91%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 175 | 9% | ||
| Fat | 9.3 g | 14% | ||
| Saturated Fat | 1.6 g | 8% | ||
| Trans Fat | 0.01 g | — | ||
| Cholesterol | 122 mg | 41% | ||
| Sodium | 568 mg | 25% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 22.8 g | 46% |
Vitamins
| Vitamin A, IU | 37 mcg | 5% |
| Vitamin A, RAE | 11 mcg | 1% |
| Vitamin B-12 | 0.5 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.4 mcg | 3% |
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central