McDONALD’S, QUARTER POUNDER with Cheese Nutrition Facts
Summary: 258 calories per 100 g serving. Net carbs: 18.6 g (total carbs 20 g – fiber 1.4 g) – not keto friendly. Contains 14.6 g protein and 14.2 g fat.
McDonald’s Quarter Pounder with Cheese is a classic fast-food burger with a hearty, savory taste. It’s a satisfying option when you want something filling and familiar.
Per serving, it has 258 calories, 14.2g fat, 20g carbs, and 14.6g protein. It also contains 1.4g fiber and 4.9g sugar.
The sugar isn’t especially high, so it doesn’t come across as notably sweet. With its protein and moderate carbs, it feels substantial without being overly heavy.
McDONALD'S, QUARTER POUNDER with Cheese
Serving size: 100 g
Calories258kcal
Net Carbs18.6g
Protein14.6g
Fat14.2g
Where do the calories come from?
Protein 22%
Carbs 30%
Fat 48%
What is this food made of?
Water 50%
Protein 15%
Carbs 20%
Fat 15%
Blood Sugar Index25Low
Inflammation Score2Low
PRAL Score7.14Acidic
Amino Acid Score58%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 258 | 13% | ||
| Fat | 14.2 g | 22% | ||
| Saturated Fat | 0.4 g | 2% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 47 mg | 16% | ||
| Sodium | 579 mg | 25% | ||
| Total Carbohydrate | 20 g | 7% | ||
| Dietary Fiber | 1.4 g | 6% | ||
| Total Sugars | 4.9 g | — | ||
| Protein | 14.6 g | 29% |
Vitamins
| Vitamin A, IU | 280 mcg | 35% |
| Vitamin C, total ascorbic acid | 0.8 mg | 1% |
| Vitamin B-12 | 1.3 mcg | — |
Source: USDA FoodData Central