Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato Nutrition Facts
Summary: 147 calories per 100 g serving. Net carbs: 21.1 g (total carbs 22.4 g – fiber 1.3 g) – not keto friendly. Contains 9.1 g protein and 2.3 g fat.
A turkey breast submarine sandwich on white bread with lettuce and tomato is a simple fast-food choice that feels familiar and satisfying.
Per serving, it has 147 calories, 2.3g fat, 22.4g carbs, and 9.1g protein. It also provides 1.3g fiber and 3.1g sugar.
The sugar isn’t high, so it doesn’t really come across as sweet. With a modest amount of fiber, it’s not especially filling, but it can still make a light meal.
Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato
Serving size: 100 g
Calories147kcal
Net Carbs21.1g
Protein9.1g
Fat2.3g
Where do the calories come from?
Protein 25%
Carbs 61%
Fat 14%
What is this food made of?
Water 66%
Protein 9%
Carbs 23%
Fat 2%
Blood Sugar Index35Medium
Inflammation Score3Low
PRAL Score4.46Acidic
Amino Acid Score36%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 147 | 7% | ||
| Fat | 2.3 g | 4% | ||
| Saturated Fat | 1 g | 5% | ||
| Trans Fat | 0.01 g | — | ||
| Cholesterol | 10 mg | 3% | ||
| Sodium | 317 mg | 14% | ||
| Total Carbohydrate | 22.4 g | 7% | ||
| Dietary Fiber | 1.3 g | 5% | ||
| Total Sugars | 3.1 g | — | ||
| Protein | 9.1 g | 18% |
Vitamins
| Vitamin A, IU | 47 mcg | 6% |
| Vitamin A, RAE | 2 mcg | — |
| Vitamin C, total ascorbic acid | 1.2 mg | 2% |
| Vitamin B-12 | 0.1 mcg | — |
| Vitamin K (phylloquinone) | 4.7 mcg | 4% |
| Vitamin E (alpha-tocopherol) | 0.3 mcg | 2% |
| Vitamin D (D2 + D3), International Units | 1 mcg | 5% |
| Vitamin B-6 | 0.2 mcg | — |
Source: USDA FoodData Central