Fast foods, potato, mashed Nutrition Facts
Summary: 89 calories per 100 g serving. Net carbs: 13.3 g (total carbs 14.6 g – fiber 1.3 g) – not keto friendly. Contains 1.7 g protein and 2.8 g fat.
Mashed potato is a simple fast food side that feels warm and comforting. Per serving, it has 89 calories, making it a light choice.
It contains 2.8g fat, 14.6g carbs, and 1.7g protein. With 1.3g fiber, it can feel a little filling without being heavy.
The sugar is low at 0.5g, so it is not especially sweet. It’s an easy, familiar food that works well with many meals.
Fast foods, potato, mashed
Serving size: 100 g
Calories89kcal
Net Carbs13.3g
Protein1.7g
Fat2.8g
Where do the calories come from?
Protein 7%
Carbs 65%
Fat 28%
What is this food made of?
Water 81%
Protein 2%
Carbs 15%
Fat 3%
Blood Sugar Index23Low
Inflammation Score3Low
PRAL Score0.8Acidic
Amino Acid Score7%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 89 | 4% | ||
| Fat | 2.8 g | 4% | ||
| Saturated Fat | 1.3 g | 7% | ||
| Trans Fat | 0.02 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 306 mg | 13% | ||
| Total Carbohydrate | 14.6 g | 5% | ||
| Dietary Fiber | 1.3 g | 5% | ||
| Total Sugars | 0.5 g | — | ||
| Protein | 1.7 g | 3% |
Vitamins
| Vitamin A, IU | 185 mcg | 23% |
| Vitamin A, RAE | 43 mcg | 5% |
| Vitamin B-12 | 0.1 mcg | — |
| Vitamin K (phylloquinone) | 5.9 mcg | 5% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.4 mcg | 3% |
Source: USDA FoodData Central