Fast foods, taco with beef, cheese and lettuce, hard shell Nutrition Facts
Summary: 226 calories per 100 g serving. Net carbs: 15.9 g (total carbs 19.8 g – fiber 3.9 g) – not keto friendly. Contains 8.9 g protein and 12.7 g fat.
A hard-shell beef taco with cheese and lettuce is a classic fast food choice. It’s crunchy, savory, and easy to eat on the go.
Per serving, it has 226 calories, 12.7g fat, 19.8g carbs, and 8.9g protein. It also provides 3.9g fiber, which makes it filling.
With just 0.9g sugar, it isn’t sweet. It’s a simple, satisfying option when you want something flavorful and quick.
Fast foods, taco with beef, cheese and lettuce, hard shell
Serving size: 100 g
Calories226kcal
Net Carbs15.9g
Protein8.9g
Fat12.7g
Where do the calories come from?
Protein 15%
Carbs 35%
Fat 50%
What is this food made of?
Water 58%
Protein 9%
Carbs 20%
Fat 13%
Blood Sugar Index19Low
Inflammation Score6Low
PRAL Score4.33Acidic
Amino Acid Score35%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 226 | 11% | ||
| Fat | 12.7 g | 20% | ||
| Saturated Fat | 3 g | 15% | ||
| Trans Fat | 0.06 g | — | ||
| Cholesterol | 28 mg | 9% | ||
| Sodium | 397 mg | 17% | ||
| Total Carbohydrate | 19.8 g | 7% | ||
| Dietary Fiber | 3.9 g | 16% | ||
| Total Sugars | 0.9 g | — | ||
| Protein | 8.9 g | 18% |
Vitamins
| Vitamin A, IU | 131 mcg | 16% |
| Vitamin A, RAE | 20 mcg | 3% |
| Vitamin D (D2 + D3) | 0.1 mcg | 1% |
| Vitamin C, total ascorbic acid | 0.4 mg | 1% |
| Vitamin B-12 | 0.9 mcg | — |
| Vitamin K (Dihydrophylloquinone) | 6.6 mcg | 6% |
| Vitamin K (phylloquinone) | 15.3 mcg | 13% |
| Vitamin E (alpha-tocopherol) | 0.6 mcg | 4% |
| Vitamin D (D2 + D3), International Units | 4 mcg | 20% |
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central