Buckwheat groats, roasted, cooked Nutrition Facts
Summary: 92 calories per 100 g serving. Net carbs: 17.2 g (total carbs 19.9 g – fiber 2.7 g) – not keto friendly. Contains 3.4 g protein and 0.6 g fat.
Buckwheat groats, roasted and cooked, are a warm, nutty grain-like food with a hearty texture. They make a simple base for bowls, soups, or savory sides.
Each serving has 92 calories, 0.6g fat, 19.9g carbs, and 3.4g protein. It also provides 2.7g fiber, which makes it filling.
With just 0.9g sugar per serving, it isn’t very sweet. It’s a wholesome, satisfying choice when you want something light but substantial.
Buckwheat groats, roasted, cooked
Serving size: 100 g
Calories92kcal
Net Carbs17.2g
Protein3.4g
Fat0.6g
Where do the calories come from?
Protein 14%
Carbs 81%
Fat 6%
What is this food made of?
Water 76%
Protein 3%
Carbs 20%
Fat 1%
Blood Sugar Index29Low
Inflammation Score0Low
PRAL Score1.66Acidic
Amino Acid Score14%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 92 | 5% | ||
| Fat | 0.6 g | 1% | ||
| Saturated Fat | 0.1 g | 1% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 4 mg | 0% | ||
| Total Carbohydrate | 19.9 g | 7% | ||
| Dietary Fiber | 2.7 g | 11% | ||
| Total Sugars | 0.9 g | — | ||
| Protein | 3.4 g | 7% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.1 mcg | 1% |
| Vitamin K (phylloquinone) | 1.9 mcg | 2% |
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central