Cocoa, dry powder, hi-fat or breakfast, processed with alkali Nutrition Facts
Summary: 479 calories per 100 g serving. Net carbs: 15.8 g (total carbs 49.7 g – fiber 33.9 g) – not keto friendly. Contains 16.8 g protein and 23.7 g fat.
Cocoa, dry powder, processed with alkali, is rich and deeply flavored, making it a classic choice for baking, hot drinks, or breakfast recipes. One serving has 479 calories, 23.7g fat, and 49.7g carbs.
It also provides 16.8g protein and an impressive 33.9g fiber, which makes it especially filling. With only 1.5g sugar per serving, it is not very sweet on its own.
This high-fat cocoa powder can add a bold, smooth taste to foods and drinks. Its fiber content helps it feel more satisfying, so a little can go a long way.
Cocoa, dry powder, hi-fat or breakfast, processed with alkali
Serving size: 100 g
Calories479kcal
Net Carbs15.8g
Protein16.8g
Fat23.7g
Where do the calories come from?
Protein 14%
Carbs 41%
Fat 45%
What is this food made of?
Water 3%
Protein 18%
Carbs 53%
Fat 25%
Blood Sugar Index0Low
Inflammation Score26Low
PRAL Score8.23Acidic
Amino Acid Score67%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 479 | 24% | ||
| Fat | 23.7 g | 36% | ||
| Saturated Fat | 12.6 g | 63% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 20 mg | 1% | ||
| Total Carbohydrate | 49.7 g | 17% | ||
| Dietary Fiber | 33.9 g | 136% | ||
| Total Sugars | 1.5 g | — | ||
| Protein | 16.8 g | 34% |
Vitamins
| Vitamin K (phylloquinone) | 4.4 mcg | 4% |
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 1% |
| Vitamin B-6 | 0.2 mcg | — |
Source: USDA FoodData Central