Snacks, corn cakes, very low sodium Nutrition Facts
Summary: 387 calories per 100 g serving. Net carbs: 83.4 g (total carbs 83.4 g – fiber 0 g) – not keto friendly. Contains 8.1 g protein and 2.4 g fat.
Snacks corn cakes with very low sodium make a simple, light option when you want something crunchy without much salt. They’re easy to enjoy on their own or with a topping.
Per serving, they have 387 calories, 2.4g fat, 83.4g carbs, 8.1g protein, 0g fiber, and 0g sugar. With no sugar, they aren’t sweet.
Because the fiber is 0g, they may not feel very filling on their own. Still, they can work well as a quick snack when you want something plain and low in sodium.
Snacks, corn cakes, very low sodium
Serving size: 100 g
Calories387kcal
Net Carbs83.4g
Protein8.1g
Fat2.4g
Where do the calories come from?
Protein 8%
Carbs 86%
Fat 6%
What is this food made of?
Water 5%
Protein 8%
Carbs 85%
Fat 2%
Blood Sugar Index100High
Inflammation Score1Low
PRAL Score3.97Acidic
Amino Acid Score32%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 387 | 19% | ||
| Fat | 2.4 g | 4% | ||
| Saturated Fat | 0.4 g | 2% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 28 mg | 1% | ||
| Total Carbohydrate | 83.4 g | 28% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 8.1 g | 16% |
Vitamins
| Vitamin A, RAE | 12 mcg | 2% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin A, IU | 242 mcg | 30% |
Source: USDA FoodData Central