Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0″ fat, all grades, cooked, roasted Nutrition Facts
Summary: 163 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 29.8 g protein and 3.9 g fat.
Beef eye of round roast is a lean, hearty roasted cut with a simple, savory flavor. It’s a solid choice when you want a satisfying meat-focused meal without much fat.
Per serving, it has 163 calories, 3.9g fat, 0g carbs, 29.8g protein, 0g fiber, and 0g sugar. The high protein makes it especially filling and satisfying.
Because it contains no sugar, it isn’t sweet. It works well with roasted vegetables, potatoes, or a light gravy for a classic dinner.
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
Serving size: 100 g
Calories163kcal
Net Carbs0g
Protein29.8g
Fat3.9g
Where do the calories come from?
Protein 77%
Carbs 0%
Fat 23%
What is this food made of?
Water 66%
Protein 30%
Carbs 0%
Fat 4%
Blood Sugar Index0Low
Inflammation Score1Low
PRAL Score14.6Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 163 | 8% | ||
| Fat | 3.9 g | 6% | ||
| Saturated Fat | 0.3 g | 1% | ||
| Trans Fat | 0.02 g | — | ||
| Cholesterol | 76 mg | 25% | ||
| Sodium | 67 mg | 3% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 29.8 g | 60% |
Vitamins
| Vitamin A, IU | 5 mcg | 1% |
| Vitamin A, RAE | 1 mcg | — |
| Vitamin B-12 | 2.3 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.3 mcg | 2% |
| Vitamin B-6 | 0.8 mcg | — |
| Vitamin D (D2 + D3), International Units | 1 mcg | 5% |
| Vitamin K (phylloquinone) | 1.3 mcg | 1% |
Source: USDA FoodData Central