Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0″ fat, all grades, cooked, broiled Nutrition Facts
Summary: 193 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 29.4 g protein and 7.5 g fat.
Broiled beef rib, small end, trimmed lean, is a hearty, protein-rich choice with a rich, savory flavor and a satisfying texture.
Each serving has 193 calories, 7.5g fat, 0g carbs, and 29.4g protein, making it a strong option for a filling meal without any carbs.
It also contains 0g fiber and 0g sugar, so it’s not especially sweet or filling from fiber, but it does offer plenty of lean protein.
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Serving size: 100 g
Calories193kcal
Net Carbs0g
Protein29.4g
Fat7.5g
Where do the calories come from?
Protein 63%
Carbs 0%
Fat 37%
What is this food made of?
Water 63%
Protein 30%
Carbs 0%
Fat 8%
Blood Sugar Index0Low
Inflammation Score6Low
PRAL Score14.4Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 193 | 10% | ||
| Fat | 7.5 g | 12% | ||
| Saturated Fat | 2.9 g | 14% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 91 mg | 30% | ||
| Sodium | 61 mg | 3% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 29.4 g | 59% |
Vitamins
| Vitamin D3 (cholecalciferol) | 0.1 mcg | 1% |
| Vitamin D (D2 + D3), International Units | 5 mcg | 25% |
| Vitamin D (D2 + D3) | 0.1 mcg | 1% |
| Vitamin E (alpha-tocopherol) | 0.4 mcg | 3% |
| Vitamin B-6 | 0.6 mcg | — |
| Vitamin K (phylloquinone) | 1.4 mcg | 1% |
| Vitamin B-12 | 1.6 mcg | — |
Source: USDA FoodData Central