Beef, chuck, arm pot roast, separable lean only, trimmed to 0″ fat, choice, cooked, braised Nutrition Facts
Summary: 212 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 33.4 g protein and 7.7 g fat.
Beef chuck arm pot roast is a hearty, tender braised cut with a rich, savory flavor. It’s a satisfying choice when you want something classic and comforting.
Per serving, it has 212 calories, 7.7g fat, 0g carbs, and 33.4g protein. It also contains 0g fiber and 0g sugar.
With no sugar and no carbs, it isn’t sweet. The high protein makes it especially substantial and satisfying without feeling heavy.
Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised
Serving size: 100 g
Calories212kcal
Net Carbs0g
Protein33.4g
Fat7.7g
Where do the calories come from?
Protein 66%
Carbs 0%
Fat 34%
What is this food made of?
Water 59%
Protein 33%
Carbs 0%
Fat 8%
Blood Sugar Index0Low
Inflammation Score6Low
PRAL Score16.36Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 212 | 11% | ||
| Fat | 7.7 g | 12% | ||
| Saturated Fat | 2.9 g | 15% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 100 mg | 33% | ||
| Sodium | 54 mg | 2% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 33.4 g | 67% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.4 mcg | 3% |
| Vitamin B-6 | 0.3 mcg | — |
| Vitamin B-12 | 2.6 mcg | — |
| Vitamin K (phylloquinone) | 1.6 mcg | 1% |
Source: USDA FoodData Central