Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw Nutrition Facts
Summary: 309 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 16.5 g protein and 27 g fat.
Beef sandwich steaks are a hearty, protein-rich choice with a tender, meaty flavor. They’re typically flaked, chopped, formed, and thinly sliced, making them easy to cook quickly.
Per serving, they provide 309 calories, 27g fat, 0g carbs, and 16.5g protein. They also contain 0g fiber and 0g sugar, so they’re not sweet and won’t feel especially filling from fiber.
These steaks work well in sandwiches, wraps, or quick skillet meals. Their rich texture and savory taste make them satisfying when you want something simple and substantial.
Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw
Serving size: 100 g
Calories309kcal
Net Carbs0g
Protein16.5g
Fat27g
Where do the calories come from?
Protein 21%
Carbs 0%
Fat 79%
What is this food made of?
Water 56%
Protein 17%
Carbs 0%
Fat 27%
Blood Sugar Index0Low
Inflammation Score1Low
PRAL Score8.08Acidic
Amino Acid Score66%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 309 | 15% | ||
| Fat | 27 g | 42% | ||
| Saturated Fat | 0.5 g | 2% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 71 mg | 24% | ||
| Sodium | 68 mg | 3% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 16.5 g | 33% |
Vitamins
| Vitamin K (phylloquinone) | 1.7 mcg | 1% |
| Vitamin D3 (cholecalciferol) | 0.4 mcg | 2% |
| Vitamin D (D2 + D3) | 0.4 mcg | 2% |
| Vitamin D (D2 + D3), International Units | 15 mcg | 75% |
| Vitamin B-12 | 2.7 mcg | — |
| Vitamin B-6 | 0.2 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 1% |
Source: USDA FoodData Central