Beef, variety meats and by-products, tongue, cooked, simmered Nutrition Facts
Summary: 284 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 19.3 g protein and 22.3 g fat.
Beef tongue, cooked by simmering, is a rich and tender meat with a deep, savory flavor. It’s a hearty option that feels especially satisfying on the plate.
Per serving, it provides 284 calories, 22.3g fat, 0g carbs, and 19.3g protein. It also has 0g fiber and 0g sugar.
Because it contains no sugar, it isn’t sweet. Its protein content makes it a substantial choice for a meat-based meal.
Beef, variety meats and by-products, tongue, cooked, simmered
Serving size: 100 g
Calories284kcal
Net Carbs0g
Protein19.3g
Fat22.3g
Where do the calories come from?
Protein 28%
Carbs 0%
Fat 72%
What is this food made of?
Water 58%
Protein 19%
Carbs 0%
Fat 22%
Blood Sugar Index0Low
Inflammation Score16Low
PRAL Score9.46Acidic
Amino Acid Score77%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 284 | 14% | ||
| Fat | 22.3 g | 34% | ||
| Saturated Fat | 8.1 g | 41% | ||
| Trans Fat | 0.84 g | — | ||
| Cholesterol | 132 mg | 44% | ||
| Sodium | 65 mg | 3% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 19.3 g | 39% |
Vitamins
| Vitamin B-6 | 0.2 mcg | — |
| Vitamin C, total ascorbic acid | 1.3 mg | 2% |
| Vitamin B-12 | 3.1 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.3 mcg | 2% |
| Vitamin D (D2 + D3), International Units | 15 mcg | 75% |
| Vitamin D3 (cholecalciferol) | 0.4 mcg | 2% |
| Vitamin D (D2 + D3) | 0.4 mcg | 2% |
| Vitamin K (phylloquinone) | 1.2 mcg | 1% |
Source: USDA FoodData Central