Nuts, acorns, dried Nutrition Facts
Summary: 509 calories per 100 g serving. Net carbs: 53.7 g (total carbs 53.7 g – fiber 0 g) – not keto friendly. Contains 8.1 g protein and 31.4 g fat.
Dried acorns are a simple, earthy food with a mild nutty flavor and a dense, satisfying bite. They can be ground, roasted, or used in rustic dishes.
Per serving, they provide 509 calories, 31.4g fat, 53.7g carbs, and 8.1g protein. They also contain 0g fiber and 0g sugar.
With no sugar, they aren’t sweet, and with no fiber, they’re not especially filling. Still, they can be a hearty ingredient when used in moderation.
Nuts, acorns, dried
Serving size: 100 g
Calories509kcal
Net Carbs53.7g
Protein8.1g
Fat31.4g
Where do the calories come from?
Protein 6%
Carbs 41%
Fat 53%
What is this food made of?
Water 5%
Protein 8%
Carbs 55%
Fat 32%
Blood Sugar Index97High
Inflammation Score12Low
PRAL Score3.97Acidic
Amino Acid Score32%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 509 | 25% | ||
| Fat | 31.4 g | 48% | ||
| Saturated Fat | 6.1 g | 30% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 0 mg | 0% | ||
| Total Carbohydrate | 53.7 g | 18% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 8.1 g | 16% |
Vitamins
| Vitamin B-6 | 0.7 mcg | — |
Source: USDA FoodData Central