Seeds, sunflower seed kernels, dried Nutrition Facts
Summary: 584 calories per 100 g serving. Net carbs: 11.4 g (total carbs 20 g – fiber 8.6 g) – not keto friendly. Contains 20.8 g protein and 51.5 g fat.
Sunflower seed kernels, dried, are a rich, crunchy snack with a nutty flavor. They’re calorie-dense at 584 calories per serving, so a little goes a long way.
They’re also very high in fat, with 51.5g, plus 20.8g protein and 20g carbs. The 8.6g fiber makes them filling and satisfying.
With just 2.6g sugar per serving, they’re not especially sweet. They work well sprinkled over salads, yogurt, or eaten on their own for a hearty boost.
Seeds, sunflower seed kernels, dried
Serving size: 100 g
Calories584kcal
Net Carbs11.4g
Protein20.8g
Fat51.5g
Where do the calories come from?
Protein 13%
Carbs 13%
Fat 74%
What is this food made of?
Water 5%
Protein 21%
Carbs 21%
Fat 53%
Blood Sugar Index0Low
Inflammation Score47Moderate
PRAL Score10.19Acidic
Amino Acid Score83%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 584 | 29% | ||
| Fat | 51.5 g | 79% | ||
| Saturated Fat | 23.1 g | 116% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 9 mg | 0% | ||
| Total Carbohydrate | 20 g | 7% | ||
| Dietary Fiber | 8.6 g | 34% | ||
| Total Sugars | 2.6 g | — | ||
| Protein | 20.8 g | 42% |
Vitamins
| Vitamin B-6 | 1.3 mcg | — |
| Vitamin A, IU | 50 mcg | 6% |
| Vitamin C, total ascorbic acid | 1.4 mg | 2% |
| Vitamin A, RAE | 3 mcg | — |
| Vitamin E (alpha-tocopherol) | 35.2 mcg | 235% |
Source: USDA FoodData Central