Seeds, chia seeds, dried Nutrition Facts
Summary: 486 calories per 100 g serving. Net carbs: 7.7 g (total carbs 42.1 g – fiber 34.4 g) – not keto friendly. Contains 16.5 g protein and 30.7 g fat.
Dried chia seeds are tiny but nutrient-dense, with 486 calories per serving and a rich, earthy taste that blends easily into smoothies, yogurt, or baked goods.
They’re especially high in fiber at 34.4g, so they can be very filling. Each serving also provides 30.7g fat, 42.1g carbs, and 16.5g protein.
With 0g sugar, they’re not sweet, just naturally mild and versatile. A little goes a long way for adding texture and staying power to meals.
Seeds, chia seeds, dried
Serving size: 100 g
Calories486kcal
Net Carbs7.7g
Protein16.5g
Fat30.7g
Where do the calories come from?
Protein 13%
Carbs 33%
Fat 54%
What is this food made of?
Water 6%
Protein 17%
Carbs 44%
Fat 32%
Blood Sugar Index0Low
Inflammation Score47Moderate
PRAL Score8.08Acidic
Amino Acid Score66%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 486 | 24% | ||
| Fat | 30.7 g | 47% | ||
| Saturated Fat | 23.7 g | 119% | ||
| Trans Fat | 0.14 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 16 mg | 1% | ||
| Total Carbohydrate | 42.1 g | 14% | ||
| Dietary Fiber | 34.4 g | 138% | ||
| Total Sugars | 0 g | — | ||
| Protein | 16.5 g | 33% |
Vitamins
| Vitamin A, IU | 54 mcg | 7% |
| Vitamin C, total ascorbic acid | 1.6 mg | 3% |
| Vitamin E (alpha-tocopherol) | 0.5 mcg | 3% |
Source: USDA FoodData Central