Yam, cooked, boiled, drained, or baked, with salt Nutrition Facts
Summary: 114 calories per 100 g serving. Net carbs: 23.1 g (total carbs 27 g – fiber 3.9 g) – not keto friendly. Contains 1.5 g protein and 0.1 g fat.
Yam, cooked, boiled, drained, or baked, with salt, is a simple, comforting side dish. One serving has 114 calories, 0.1g fat, 27g carbs, and 1.5g protein.
It also provides 3.9g fiber, which makes it filling and satisfying. The 0.5g sugar is very low, so it’s not especially sweet.
With its soft texture and mild flavor, salted yam works well with many meals. It’s a hearty, wholesome choice when you want something easy and nourishing.
Yam, cooked, boiled, drained, or baked, with salt
Serving size: 100 g
Calories114kcal
Net Carbs23.1g
Protein1.5g
Fat0.1g
Where do the calories come from?
Protein 5%
Carbs 94%
Fat 1%
What is this food made of?
Water 71%
Protein 2%
Carbs 27%
Fat 0%
Blood Sugar Index40Medium
Inflammation Score0Low
PRAL Score0.72Acidic
Amino Acid Score6%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 114 | 6% | ||
| Fat | 0.1 g | 0% | ||
| Saturated Fat | 0 g | 0% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 244 mg | 11% | ||
| Total Carbohydrate | 27 g | 9% | ||
| Dietary Fiber | 3.9 g | 16% | ||
| Total Sugars | 0.5 g | — | ||
| Protein | 1.5 g | 3% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.3 mcg | 2% |
| Vitamin A, RAE | 6 mcg | 1% |
| Vitamin A, IU | 122 mcg | 15% |
| Vitamin K (phylloquinone) | 2.3 mcg | 2% |
| Vitamin B-6 | 0.2 mcg | — |
| Vitamin C, total ascorbic acid | 12.1 mg | 20% |
Source: USDA FoodData Central