Taro, leaves, cooked, steamed, with salt Nutrition Facts
Summary: 24 calories per 100 g serving. Net carbs: 1.9 g (total carbs 3.9 g – fiber 2 g) – keto friendly. Contains 2.7 g protein and 0.4 g fat.
Steamed taro leaves with a little salt make a simple, earthy side dish. They taste mild and tender, with a soft texture that feels comforting.
Each serving has 24 calories, 0.4g fat, 3.9g carbs, and 2.7g protein. It also provides 2g fiber and 0g sugar.
With 2g fiber, this dish is a bit filling despite being very light. It’s a wholesome, savory choice when you want something easy and nourishing.
Taro, leaves, cooked, steamed, with salt
Serving size: 100 g
Calories24kcal
Net Carbs1.9g
Protein2.7g
Fat0.4g
Where do the calories come from?
Protein 36%
Carbs 52%
Fat 12%
What is this food made of?
Water 93%
Protein 3%
Carbs 4%
Fat 0%
Blood Sugar Index0Low
Inflammation Score0Low
PRAL Score1.33Acidic
Amino Acid Score11%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 24 | 1% | ||
| Fat | 0.4 g | 1% | ||
| Saturated Fat | 0.2 g | 1% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 238 mg | 10% | ||
| Total Carbohydrate | 3.9 g | 1% | ||
| Dietary Fiber | 2 g | 8% | ||
| Total Sugars | 0 g | — | ||
| Protein | 2.7 g | 5% |
Vitamins
| Vitamin A, RAE | 212 mcg | 27% |
| Vitamin A, IU | 4240 mcg | 530% |
| Vitamin C, total ascorbic acid | 35.5 mg | 59% |
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central