Taro, cooked, with salt Nutrition Facts
Summary: 142 calories per 100 g serving. Net carbs: 29.5 g (total carbs 34.6 g – fiber 5.1 g) – not keto friendly. Contains 0.5 g protein and 0.1 g fat.
Taro, cooked with salt, is a simple, starchy side that brings a mild, earthy flavor. One serving has 142 calories, with just 0.1g fat and 0.5g protein.
It’s mostly carbs, with 34.6g per serving, so it can be a satisfying source of energy. The 5.1g fiber also makes it filling.
With only 0.5g sugar, it isn’t sweet. Instead, it tastes savory and comforting, especially with a little salt.
Taro, cooked, with salt
Serving size: 100 g
Calories142kcal
Net Carbs29.5g
Protein0.5g
Fat0.1g
Where do the calories come from?
Protein 1%
Carbs 98%
Fat 1%
What is this food made of?
Water 64%
Protein 1%
Carbs 35%
Fat 0%
Blood Sugar Index51Medium
Inflammation Score0Low
PRAL Score0.25Acidic
Amino Acid Score2%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 142 | 7% | ||
| Fat | 0.1 g | 0% | ||
| Saturated Fat | 0 g | 0% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 251 mg | 11% | ||
| Total Carbohydrate | 34.6 g | 12% | ||
| Dietary Fiber | 5.1 g | 20% | ||
| Total Sugars | 0.5 g | — | ||
| Protein | 0.5 g | 1% |
Vitamins
| Vitamin A, IU | 84 mcg | 11% |
| Vitamin A, RAE | 4 mcg | 1% |
| Vitamin K (phylloquinone) | 1.2 mcg | 1% |
| Vitamin E (alpha-tocopherol) | 2.9 mcg | 20% |
| Vitamin B-6 | 0.3 mcg | — |
| Vitamin C, total ascorbic acid | 5 mg | 8% |
Source: USDA FoodData Central