Succotash, (corn and limas), cooked, boiled, drained, with salt Nutrition Facts
Summary: 111 calories per 100 g serving. Net carbs: 24.4 g (total carbs 24.4 g – fiber 0 g) – not keto friendly. Contains 5.1 g protein and 0.8 g fat.
Succotash, made with corn and lima beans, is a simple, comforting side dish with a mild, hearty flavor.
One serving has 111 calories, 0.8g fat, 24.4g carbs, and 5.1g protein. It also contains 0g fiber and 0g sugar per serving.
With no sugar, it isn’t sweet, but the corn gives it a naturally pleasant taste. The low fat makes it a light, easy addition to a meal.
Succotash, (corn and limas), cooked, boiled, drained, with salt
Serving size: 100 g
Calories111kcal
Net Carbs24.4g
Protein5.1g
Fat0.8g
Where do the calories come from?
Protein 16%
Carbs 78%
Fat 6%
What is this food made of?
Water 69%
Protein 5%
Carbs 25%
Fat 1%
Blood Sugar Index46Medium
Inflammation Score1Low
PRAL Score2.48Acidic
Amino Acid Score20%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 111 | 6% | ||
| Fat | 0.8 g | 1% | ||
| Saturated Fat | 0.4 g | 2% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 253 mg | 11% | ||
| Total Carbohydrate | 24.4 g | 8% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 5.1 g | 10% |
Vitamins
| Vitamin A, RAE | 15 mcg | 2% |
| Vitamin A, IU | 294 mcg | 37% |
| Vitamin C, total ascorbic acid | 8.2 mg | 14% |
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central