Squash, winter, hubbard, cooked, boiled, mashed, with salt Nutrition Facts
Summary: 30 calories per 100 g serving. Net carbs: 3.6 g (total carbs 6.5 g – fiber 2.9 g) – keto friendly. Contains 1.5 g protein and 0.4 g fat.
Boiled and mashed hubbard squash with a little salt is warm, simple, and comforting. It has a naturally mild, earthy flavor that works well as a side dish.
Each serving has 30 calories, 0.4g fat, 6.5g carbs, and 1.5g protein. It also provides 2.9g fiber, so it can feel filling.
With 2.9g sugar per serving, it has a gentle sweetness that comes through even without much seasoning. The salt helps bring out its cozy, savory taste.
Squash, winter, hubbard, cooked, boiled, mashed, with salt
Serving size: 100 g
Calories30kcal
Net Carbs3.6g
Protein1.5g
Fat0.4g
Where do the calories come from?
Protein 17%
Carbs 74%
Fat 9%
What is this food made of?
Water 92%
Protein 1%
Carbs 6%
Fat 0%
Blood Sugar Index2Low
Inflammation Score1Low
PRAL Score0.72Acidic
Amino Acid Score6%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 30 | 2% | ||
| Fat | 0.4 g | 1% | ||
| Saturated Fat | 0.2 g | 1% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 241 mg | 10% | ||
| Total Carbohydrate | 6.5 g | 2% | ||
| Dietary Fiber | 2.9 g | 12% | ||
| Total Sugars | 2.9 g | — | ||
| Protein | 1.5 g | 3% |
Vitamins
| Vitamin A, IU | 4000 mcg | 500% |
| Vitamin A, RAE | 200 mcg | 25% |
| Vitamin E (alpha-tocopherol) | 0.1 mcg | 1% |
| Vitamin K (phylloquinone) | 1 mcg | 1% |
| Vitamin C, total ascorbic acid | 6.5 mg | 11% |
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central