Squash, summer, scallop, cooked, boiled, drained, with salt Nutrition Facts
Summary: 16 calories per 100 g serving. Net carbs: 1.4 g (total carbs 3.3 g – fiber 1.9 g) – keto friendly. Contains 1 g protein and 0.2 g fat.
Summer squash scallops are a simple, gentle side dish with a soft texture and mild flavor. Boiled and drained with a little salt, they feel light and comforting on the plate.
Each serving has 16 calories, 0.2g fat, 3.3g carbs, and 1g protein. It also offers 1.9g fiber and 1.5g sugar.
The fiber makes it filling for such a small serving, while the natural sweetness stays subtle rather than sugary. It’s an easy, wholesome vegetable dish.
Squash, summer, scallop, cooked, boiled, drained, with salt
Serving size: 100 g
Calories16kcal
Net Carbs1.4g
Protein1g
Fat0.2g
Where do the calories come from?
Protein 22%
Carbs 70%
Fat 8%
What is this food made of?
Water 95%
Protein 1%
Carbs 3%
Fat 0%
Blood Sugar Index0Low
Inflammation Score0Low
PRAL Score0.5Acidic
Amino Acid Score4%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 16 | 1% | ||
| Fat | 0.2 g | 0% | ||
| Saturated Fat | 0 g | 0% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 237 mg | 10% | ||
| Total Carbohydrate | 3.3 g | 1% | ||
| Dietary Fiber | 1.9 g | 8% | ||
| Total Sugars | 1.5 g | — | ||
| Protein | 1 g | 2% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.1 mcg | 1% |
| Vitamin K (phylloquinone) | 3.5 mcg | 3% |
| Vitamin A, RAE | 4 mcg | 1% |
| Vitamin A, IU | 85 mcg | 11% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin C, total ascorbic acid | 10.8 mg | 18% |
Source: USDA FoodData Central