Salsify, cooked, boiled, drained, with salt Nutrition Facts
Summary: 68 calories per 100 g serving. Net carbs: 12.3 g (total carbs 15.4 g – fiber 3.1 g) – not keto friendly. Contains 2.7 g protein and 0.2 g fat.
Salsify, cooked, boiled, and drained with salt is a simple, earthy vegetable side. One serving has 68 calories, with 0.2g fat and 15.4g carbs.
It also provides 2.7g protein and 3.1g fiber, which makes it fairly filling. The 2.9g sugar is not especially high, so it tastes mildly sweet rather than sugary.
This is a light, wholesome option that works well with savory meals. Its soft texture and gentle flavor make it easy to enjoy on its own or with seasoning.
Salsify, cooked, boiled, drained, with salt
Serving size: 100 g
Calories68kcal
Net Carbs12.3g
Protein2.7g
Fat0.2g
Where do the calories come from?
Protein 15%
Carbs 83%
Fat 2%
What is this food made of?
Water 82%
Protein 3%
Carbs 16%
Fat 0%
Blood Sugar Index19Low
Inflammation Score1Low
PRAL Score1.33Acidic
Amino Acid Score11%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 68 | 3% | ||
| Fat | 0.2 g | 0% | ||
| Saturated Fat | 0 g | 0% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 252 mg | 11% | ||
| Total Carbohydrate | 15.4 g | 5% | ||
| Dietary Fiber | 3.1 g | 12% | ||
| Total Sugars | 2.9 g | — | ||
| Protein | 2.7 g | 5% |
Vitamins
| Vitamin K (phylloquinone) | 0.3 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 1% |
| Vitamin B-6 | 0.2 mcg | — |
| Vitamin C, total ascorbic acid | 4.6 mg | 8% |
Source: USDA FoodData Central