Potatoes, french fried, all types, salt not added in processing, frozen, as purchased Nutrition Facts
Summary: 147 calories per 100 g serving. Net carbs: 22.9 g (total carbs 24.8 g – fiber 1.9 g) – not keto friendly. Contains 2.2 g protein and 4.7 g fat.
Frozen french fries are a simple, comforting side that’s easy to bake or air-fry at home. One serving has 147 calories, 4.7g fat, 24.8g carbs, and 2.2g protein.
They also provide 1.9g fiber, which makes them a bit filling, and just 0.2g sugar, so they’re not sweet. The lack of added salt in processing lets you season them your way.
Crispy on the outside and soft inside, they pair well with burgers, sandwiches, or grilled vegetables. Enjoy them in moderation for a familiar, satisfying potato option.
Potatoes, french fried, all types, salt not added in processing, frozen, as purchased
Serving size: 100 g
Calories147kcal
Net Carbs22.9g
Protein2.2g
Fat4.7g
Where do the calories come from?
Protein 6%
Carbs 66%
Fat 28%
What is this food made of?
Water 68%
Protein 2%
Carbs 25%
Fat 5%
Blood Sugar Index41Medium
Inflammation Score1Low
PRAL Score1.1Acidic
Amino Acid Score9%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 147 | 7% | ||
| Fat | 4.7 g | 7% | ||
| Saturated Fat | 0.3 g | 1% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 23 mg | 1% | ||
| Total Carbohydrate | 24.8 g | 8% | ||
| Dietary Fiber | 1.9 g | 8% | ||
| Total Sugars | 0.2 g | — | ||
| Protein | 2.2 g | 4% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.1 mcg | 1% |
| Vitamin B-6 | 0.2 mcg | — |
| Vitamin C, total ascorbic acid | 17.3 mg | 29% |
| Vitamin K (Dihydrophylloquinone) | 12.8 mcg | 11% |
| Vitamin K (phylloquinone) | 2.2 mcg | 2% |
Source: USDA FoodData Central