Mustard spinach, (tendergreen), cooked, boiled, drained, with salt Nutrition Facts
Summary: 16 calories per 100 g serving. Net carbs: 0.8 g (total carbs 2.8 g – fiber 2 g) – keto friendly. Contains 1.7 g protein and 0.2 g fat.
Mustard spinach, cooked, boiled, and drained with salt is a simple, hearty side that tastes mild and savory. It’s very light, with just 16 calories per serving.
Each serving has 0.2g fat, 2.8g carbs, and 1.7g protein. It also provides 2g fiber, which makes it feel filling without adding much heaviness.
With 0g sugar, it’s not sweet at all. It’s a nutritious, low-calorie vegetable that works well alongside many meals.
Mustard spinach, (tendergreen), cooked, boiled, drained, with salt
Serving size: 100 g
Calories16kcal
Net Carbs0.8g
Protein1.7g
Fat0.2g
Where do the calories come from?
Protein 34%
Carbs 57%
Fat 9%
What is this food made of?
Water 95%
Protein 2%
Carbs 3%
Fat 0%
Blood Sugar Index0Low
Inflammation Score0Low
PRAL Score0.83Acidic
Amino Acid Score7%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 16 | 1% | ||
| Fat | 0.2 g | 0% | ||
| Saturated Fat | 0 g | 0% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 250 mg | 11% | ||
| Total Carbohydrate | 2.8 g | 1% | ||
| Dietary Fiber | 2 g | 8% | ||
| Total Sugars | 0 g | — | ||
| Protein | 1.7 g | 3% |
Vitamins
| Vitamin A, IU | 8200 mcg | 1025% |
| Vitamin A, RAE | 410 mcg | 51% |
| Vitamin C, total ascorbic acid | 65 mg | 108% |
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central