Tomatoes, orange, raw Nutrition Facts
Summary: 16 calories per 100 g serving. Net carbs: 2.3 g (total carbs 3.2 g – fiber 0.9 g) – keto friendly. Contains 1.2 g protein and 0.2 g fat.
Tomatoes are a bright, juicy food with a fresh, tangy flavor and a light orange-red color. They’re easy to enjoy raw in salads, snacks, or sandwiches.
One serving has 16 calories, 0.2g fat, 3.2g carbs, 1.2g protein, 0.9g fiber, and 0g sugar. That makes them a very light choice.
With no sugar and a bit of fiber, they’re not sweet, but they can still feel satisfying. Tomatoes are a simple, wholesome option for everyday meals.
Tomatoes, orange, raw
Serving size: 100 g
Calories16kcal
Net Carbs2.3g
Protein1.2g
Fat0.2g
Where do the calories come from?
Protein 24%
Carbs 67%
Fat 9%
What is this food made of?
Water 95%
Protein 1%
Carbs 3%
Fat 0%
Blood Sugar Index3Low
Inflammation Score0Low
PRAL Score0.57Acidic
Amino Acid Score5%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 16 | 1% | ||
| Fat | 0.2 g | 0% | ||
| Saturated Fat | 0.1 g | 0% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 42 mg | 2% | ||
| Total Carbohydrate | 3.2 g | 1% | ||
| Dietary Fiber | 0.9 g | 4% | ||
| Total Sugars | 0 g | — | ||
| Protein | 1.2 g | 2% |
Vitamins
| Vitamin A, RAE | 75 mcg | 9% |
| Vitamin A, IU | 1500 mcg | 188% |
| Vitamin C, total ascorbic acid | 16 mg | 27% |
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central