Tomatoes, crushed, canned Nutrition Facts
Summary: 32 calories per 100 g serving. Net carbs: 5.4 g (total carbs 7.3 g – fiber 1.9 g) – not keto friendly. Contains 1.6 g protein and 0.3 g fat.
Crushed canned tomatoes are a simple, flavorful pantry staple. They bring bright tomato taste to soups, sauces, and stews with very little fat and just 32 calories per serving.
Each serving has 0.3g fat, 7.3g carbs, and 1.6g protein. With 1.9g fiber, they can be a little filling, too.
They also contain 4.4g sugar per serving, which gives them a mild natural sweetness. It’s an easy way to add depth and color to everyday cooking.
Tomatoes, crushed, canned
Serving size: 100 g
Calories32kcal
Net Carbs5.4g
Protein1.6g
Fat0.3g
Where do the calories come from?
Protein 17%
Carbs 76%
Fat 7%
What is this food made of?
Water 91%
Protein 2%
Carbs 7%
Fat 0%
Blood Sugar Index7Low
Inflammation Score1Low
PRAL Score0.8Acidic
Amino Acid Score7%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 32 | 2% | ||
| Fat | 0.3 g | 0% | ||
| Saturated Fat | 0 g | 0% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 186 mg | 8% | ||
| Total Carbohydrate | 7.3 g | 2% | ||
| Dietary Fiber | 1.9 g | 8% | ||
| Total Sugars | 4.4 g | — | ||
| Protein | 1.6 g | 3% |
Vitamins
| Vitamin B-6 | 0.2 mcg | — |
| Vitamin C, total ascorbic acid | 9.2 mg | 15% |
| Vitamin E (alpha-tocopherol) | 1.3 mcg | 8% |
| Vitamin A, RAE | 11 mcg | 1% |
| Vitamin A, IU | 215 mcg | 27% |
| Vitamin K (phylloquinone) | 5.3 mcg | 4% |
Source: USDA FoodData Central