Carrot, dehydrated Nutrition Facts
Summary: 341 calories per 100 g serving. Net carbs: 56 g (total carbs 79.6 g – fiber 23.6 g) – not keto friendly. Contains 8.1 g protein and 1.5 g fat.
Dehydrated carrots are a concentrated, easy-to-store ingredient with a naturally sweet flavor. They bring a warm orange color and a light, earthy taste to soups, stews, and snack mixes.
Per serving, they have 341 calories, 1.5g fat, 79.6g carbs, 8.1g protein, 23.6g fiber, and 38.8g sugar. With that much sugar, they taste sweet, and the high fiber makes them filling.
They’re a handy option when you want something shelf-stable that still adds nutrition and texture. A little goes a long way, especially in cooked dishes.
Carrot, dehydrated
Serving size: 100 g
Calories341kcal
Net Carbs56g
Protein8.1g
Fat1.5g
Where do the calories come from?
Protein 9%
Carbs 87%
Fat 4%
What is this food made of?
Water 4%
Protein 9%
Carbs 85%
Fat 2%
Blood Sugar Index72High
Inflammation Score9Low
PRAL Score3.96Acidic
Amino Acid Score32%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 341 | 17% | ||
| Fat | 1.5 g | 2% | ||
| Saturated Fat | 0.7 g | 4% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 275 mg | 12% | ||
| Total Carbohydrate | 79.6 g | 27% | ||
| Dietary Fiber | 23.6 g | 94% | ||
| Total Sugars | 38.8 g | — | ||
| Protein | 8.1 g | 16% |
Vitamins
| Vitamin E (alpha-tocopherol) | 5.5 mcg | 36% |
| Vitamin K (phylloquinone) | 108 mcg | 90% |
| Vitamin C, total ascorbic acid | 14.6 mg | 24% |
| Vitamin A, RAE | 3420 mcg | 428% |
| Vitamin A, IU | 68500 mcg | 8563% |
| Vitamin B-6 | 1 mcg | — |
Source: USDA FoodData Central