Potatoes, au gratin, dry mix, unprepared Nutrition Facts
Summary: 314 calories per 100 g serving. Net carbs: 70.2 g (total carbs 74.3 g – fiber 4.1 g) – not keto friendly. Contains 8.9 g protein and 3.7 g fat.
Potatoes au gratin dry mix, unprepared, make a hearty side with a creamy, comforting flavor once cooked. One serving has 314 calories, so it’s fairly substantial.
It also provides 3.7g fat, 74.3g carbs, and 8.9g protein per serving. With 4.1g fiber, it can feel filling.
Since it has 0g sugar, it isn’t sweet. It’s best enjoyed as a rich, savory addition to a meal.
Potatoes, au gratin, dry mix, unprepared
Serving size: 100 g
Calories314kcal
Net Carbs70.2g
Protein8.9g
Fat3.7g
Where do the calories come from?
Protein 10%
Carbs 81%
Fat 9%
What is this food made of?
Water 5%
Protein 10%
Carbs 81%
Fat 4%
Blood Sugar Index100High
Inflammation Score5Low
PRAL Score4.32Acidic
Amino Acid Score36%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 314 | 16% | ||
| Fat | 3.7 g | 6% | ||
| Saturated Fat | 2.3 g | 12% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 2100 mg | 91% | ||
| Total Carbohydrate | 74.3 g | 25% | ||
| Dietary Fiber | 4.1 g | 16% | ||
| Total Sugars | 0 g | — | ||
| Protein | 8.9 g | 18% |
Vitamins
| Vitamin A, IU | 263 mcg | 33% |
| Vitamin A, RAE | 54 mcg | 7% |
| Vitamin B-6 | 0.2 mcg | — |
| Vitamin C, total ascorbic acid | 15.5 mg | 26% |
Source: USDA FoodData Central