Potatoes, canned, drained solids Nutrition Facts
Summary: 60 calories per 100 g serving. Net carbs: 11.3 g (total carbs 13.6 g – fiber 2.3 g) – not keto friendly. Contains 1.4 g protein and 0.2 g fat.
Canned, drained potatoes are a simple, mild side that fits easily into many meals. One serving has 60 calories, 0.2g fat, 13.6g carbs, and 1.4g protein.
They also provide 2.3g fiber, which helps make them feel filling. With 0g sugar, they’re not sweet, just soft and satisfying.
Their light texture and neutral taste make them easy to season or add to soups, salads, and stews. They’re a convenient pantry staple when you want something quick and comforting.
Potatoes, canned, drained solids
Serving size: 100 g
Calories60kcal
Net Carbs11.3g
Protein1.4g
Fat0.2g
Where do the calories come from?
Protein 9%
Carbs 88%
Fat 3%
What is this food made of?
Water 85%
Protein 1%
Carbs 14%
Fat 0%
Blood Sugar Index18Low
Inflammation Score0Low
PRAL Score0.69Acidic
Amino Acid Score6%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 60 | 3% | ||
| Fat | 0.2 g | 0% | ||
| Saturated Fat | 0.1 g | 0% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 219 mg | 10% | ||
| Total Carbohydrate | 13.6 g | 5% | ||
| Dietary Fiber | 2.3 g | 9% | ||
| Total Sugars | 0 g | — | ||
| Protein | 1.4 g | 3% |
Vitamins
| Vitamin B-6 | 0.2 mcg | — |
| Vitamin C, total ascorbic acid | 5.1 mg | 9% |
Source: USDA FoodData Central