Peas, edible-podded, frozen, cooked, boiled, drained, without salt Nutrition Facts
Summary: 52 calories per 100 g serving. Net carbs: 5.9 g (total carbs 9 g – fiber 3.1 g) – not keto friendly. Contains 3.5 g protein and 0.4 g fat.
Frozen, cooked peas are a simple, comforting side dish. One serving has 52 calories, 0.4g fat, 9g carbs, and 3.5g protein.
They also provide 3.1g fiber, which makes them filling. With 4.8g sugar, they taste pleasantly sweet without needing any added salt.
Their soft texture and mild flavor make them easy to pair with many meals. They’re a light, nutritious option when you want something quick and wholesome.
Peas, edible-podded, frozen, cooked, boiled, drained, without salt
Serving size: 100 g
Calories52kcal
Net Carbs5.9g
Protein3.5g
Fat0.4g
Where do the calories come from?
Protein 26%
Carbs 67%
Fat 6%
What is this food made of?
Water 87%
Protein 4%
Carbs 9%
Fat 0%
Blood Sugar Index5Low
Inflammation Score1Low
PRAL Score1.71Acidic
Amino Acid Score14%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 52 | 3% | ||
| Fat | 0.4 g | 1% | ||
| Saturated Fat | 0.1 g | 0% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 5 mg | 0% | ||
| Total Carbohydrate | 9 g | 3% | ||
| Dietary Fiber | 3.1 g | 12% | ||
| Total Sugars | 4.8 g | — | ||
| Protein | 3.5 g | 7% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.5 mcg | 3% |
| Vitamin K (phylloquinone) | 30.2 mcg | 25% |
| Vitamin A, IU | 1310 mcg | 164% |
| Vitamin A, RAE | 66 mcg | 8% |
| Vitamin B-6 | 0.2 mcg | — |
| Vitamin C, total ascorbic acid | 22 mg | 37% |
Source: USDA FoodData Central