Onion rings, breaded, par fried, frozen, unprepared Nutrition Facts
Summary: 258 calories per 100 g serving. Net carbs: 28.7 g (total carbs 30.5 g – fiber 1.8 g) – not keto friendly. Contains 3.2 g protein and 14.1 g fat.
Onion rings, breaded, par fried, frozen, and unprepared are a crispy, savory side that’s easy to bake or fry at home. They bring a classic onion flavor with a crunchy coating.
Per serving, they have 258 calories, 14.1g fat, 30.5g carbs, 3.2g protein, 1.8g fiber, and 0g sugar. The sugar is not high, so they’re not especially sweet.
They’re more of an indulgent treat than a filling choice, since the fiber is modest. Still, they can be a tasty addition to burgers, sandwiches, or casual meals.
Onion rings, breaded, par fried, frozen, unprepared
Serving size: 100 g
Calories258kcal
Net Carbs28.7g
Protein3.2g
Fat14.1g
Where do the calories come from?
Protein 5%
Carbs 47%
Fat 49%
What is this food made of?
Water 52%
Protein 3%
Carbs 31%
Fat 14%
Blood Sugar Index50Medium
Inflammation Score9Low
PRAL Score1.54Acidic
Amino Acid Score13%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 258 | 13% | ||
| Fat | 14.1 g | 22% | ||
| Saturated Fat | 4.5 g | 23% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 246 mg | 11% | ||
| Total Carbohydrate | 30.5 g | 10% | ||
| Dietary Fiber | 1.8 g | 7% | ||
| Total Sugars | 0 g | — | ||
| Protein | 3.2 g | 6% |
Vitamins
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin C, total ascorbic acid | 4.6 mg | 8% |
Source: USDA FoodData Central