Onions, frozen, whole, unprepared Nutrition Facts
Summary: 35 calories per 100 g serving. Net carbs: 6.8 g (total carbs 8.5 g – fiber 1.7 g) – not keto friendly. Contains 0.9 g protein and 0.1 g fat.
Frozen whole onions are a simple, handy ingredient for soups, stews, and sautés. They bring classic onion flavor without much effort, and each serving has just 35 calories.
They’re very low in fat at 0.1g, with 8.5g carbs and 0.9g protein. The 1.7g fiber makes them a little filling, too.
With 3.8g sugar per serving, they have a mild natural sweetness when cooked. That helps them taste soft, savory, and balanced in many dishes.
Onions, frozen, whole, unprepared
Serving size: 100 g
Calories35kcal
Net Carbs6.8g
Protein0.9g
Fat0.1g
Where do the calories come from?
Protein 9%
Carbs 89%
Fat 1%
What is this food made of?
Water 91%
Protein 1%
Carbs 8%
Fat 0%
Blood Sugar Index10Low
Inflammation Score1Low
PRAL Score0.44Acidic
Amino Acid Score4%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 35 | 2% | ||
| Fat | 0.1 g | 0% | ||
| Saturated Fat | 0 g | 0% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 10 mg | 0% | ||
| Total Carbohydrate | 8.5 g | 3% | ||
| Dietary Fiber | 1.7 g | 7% | ||
| Total Sugars | 3.8 g | — | ||
| Protein | 0.9 g | 2% |
Vitamins
| Vitamin A, IU | 2 mcg | — |
| Vitamin K (phylloquinone) | 0.4 mcg | — |
| Vitamin E (alpha-tocopherol) | 0 mcg | — |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin C, total ascorbic acid | 8 mg | 13% |
Source: USDA FoodData Central