Collards, frozen, chopped, unprepared Nutrition Facts
Summary: 33 calories per 100 g serving. Net carbs: 2.9 g (total carbs 6.5 g – fiber 3.6 g) – keto friendly. Contains 2.7 g protein and 0.4 g fat.
Frozen chopped collards are a simple, hearty green that works well in soups, sautés, and side dishes. They cook down quickly and bring a mild, earthy flavor.
Each serving has 33 calories, 0.4g fat, 6.5g carbs, and 2.7g protein. That makes them a light but nourishing choice for everyday meals.
With 3.6g fiber per serving, they can be filling too. They also have 0g sugar, so they stay pleasantly savory rather than sweet.
Collards, frozen, chopped, unprepared
Serving size: 100 g
Calories33kcal
Net Carbs2.9g
Protein2.7g
Fat0.4g
Where do the calories come from?
Protein 27%
Carbs 65%
Fat 8%
What is this food made of?
Water 90%
Protein 3%
Carbs 7%
Fat 0%
Blood Sugar Index0Low
Inflammation Score0Low
PRAL Score1.32Acidic
Amino Acid Score11%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 33 | 2% | ||
| Fat | 0.4 g | 1% | ||
| Saturated Fat | 0 g | 0% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 48 mg | 2% | ||
| Total Carbohydrate | 6.5 g | 2% | ||
| Dietary Fiber | 3.6 g | 14% | ||
| Total Sugars | 0 g | — | ||
| Protein | 2.7 g | 5% |
Vitamins
| Vitamin A, IU | 9180 mcg | 1148% |
| Vitamin A, RAE | 459 mcg | 57% |
| Vitamin C, total ascorbic acid | 40 mg | 67% |
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central