Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt Nutrition Facts
Summary: 12 calories per 100 g serving. Net carbs: 0.8 g (total carbs 1.8 g – fiber 1 g) – keto friendly. Contains 1.6 g protein and 0.2 g fat.
Cooked pak-choi is a light, mild vegetable with a tender texture and gentle flavor. One serving has just 12 calories, making it an easy fit for simple meals.
It contains 0.2g fat, 1.8g carbs, and 1.6g protein per serving. That gives it a small but balanced nutritional boost.
With 1g fiber, it can help make a meal feel more filling. It also has 0.8g sugar, which is not especially high, so it stays pleasantly subtle.
Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt
Serving size: 100 g
Calories12kcal
Net Carbs0.8g
Protein1.6g
Fat0.2g
Where do the calories come from?
Protein 42%
Carbs 48%
Fat 10%
What is this food made of?
Water 96%
Protein 2%
Carbs 2%
Fat 0%
Blood Sugar Index0Low
Inflammation Score0Low
PRAL Score0.76Acidic
Amino Acid Score6%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 12 | 1% | ||
| Fat | 0.2 g | 0% | ||
| Saturated Fat | 0.1 g | 0% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 34 mg | 1% | ||
| Total Carbohydrate | 1.8 g | 1% | ||
| Dietary Fiber | 1 g | 4% | ||
| Total Sugars | 0.8 g | — | ||
| Protein | 1.6 g | 3% |
Vitamins
| Vitamin A, IU | 4250 mcg | 531% |
| Vitamin A, RAE | 212 mcg | 27% |
| Vitamin B-6 | 0.2 mcg | — |
| Vitamin C, total ascorbic acid | 26 mg | 43% |
| Vitamin E (alpha-tocopherol) | 0.1 mcg | 1% |
| Vitamin K (phylloquinone) | 34 mcg | 28% |
Source: USDA FoodData Central