Butterbur, canned Nutrition Facts
Summary: 3 calories per 100 g serving. Net carbs: 0.4 g (total carbs 0.4 g – fiber 0 g) – keto friendly. Contains 0.1 g protein and 0.1 g fat.
Canned butterbur is a very light food, with just 3 calories per serving. It brings a mild, simple taste without adding much to a meal.
Each serving has 0.1g fat, 0.4g carbs, and 0.1g protein. It also contains 0g fiber and 0g sugar, so it is not sweet and not especially filling.
Because the nutrition is so minimal, canned butterbur works best as a small side or ingredient. It can fit easily into a low-calorie meal plan.
Butterbur, canned
Serving size: 100 g
Calories3kcal
Net Carbs0.4g
Protein0.1g
Fat0.1g
Where do the calories come from?
Protein 14%
Carbs 49%
Fat 37%
What is this food made of?
Water 99%
Protein 0%
Carbs 0%
Fat 0%
Blood Sugar Index1Low
Inflammation Score0Low
PRAL Score0.05Acidic
Amino Acid Score0%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 3 | 0% | ||
| Fat | 0.1 g | 0% | ||
| Saturated Fat | 0 g | 0% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 4 mg | 0% | ||
| Total Carbohydrate | 0.4 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 0.1 g | 0% |
Vitamins
| Vitamin C, total ascorbic acid | 11.9 mg | 20% |
| Vitamin B-6 | 0 mcg | — |
Source: USDA FoodData Central